Sound and Science to Soothe the Mind
How is it, exactly, that sound affects us, and why? Find out the science behind how sound impacts your health, cognition, and behavior.
Deep sleep is critical to the human brain and its ability to function correctly. Learn more about brain structure, sleep stages, and the utilization of sounds that mirror vital brain waves below!
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. Learn more about circadian rhythms and sleep here!