Energy Boost Tip #1
Immediately after waking up, find the sun and gaze towards the general area for five minutes (but not directly at the sun).
Energy Boost Tip #2
Wait 90 minutes after waking before your coffee or tea to help the body maintain its own energy and cortisol.
Energy Boost Tip #3
Going to bed at a regular time helps your body keep its rhythm, prevents fatigue in the day and makes sleep easier at night.
Wind down, drift off, and wake up refreshed. Improve your sleep using power of sound.