Focus Tips

For new starts

Organize tasks

Sort into low
to high priority!

This helps deal with feelings of overwhelm

Let your mind wander

Daydreaming actually helps cognitive function

Book in slots
to let yourself daydream

Mindful munchies

Snacks are important – but avoid complex carbs

They are harder for the body
to digest - expect brain fog!

Find your focus friend

Find a friend
who wants to focus too

Working with a friend
helps neurological triggers

Master Monotasking

Multitasking doesn't help when you need to focus

Stick to one thing at a time!