When your schedule is flexible, consider starting work early, while your energy is high. Use the quiet morning hours to get an early lead on the day’s tasks, so you have more time to unwind and plan for tomorrow.
Juggling too many variables at once leaves us vulnerable, draining energy reserves and delaying results. Try to focus on one thing at a time, so you can do your best and move on with confidence.
Even if you don’t plan out all the minutiae of your day in advance, setting aside time for rest, work, or family helps keep your goals at the fore.
Creativity is often spontaneous and rooted in the moment. Don’t let your good ideas and unconventional solutions get away.
What can you hear and how does it impact your feelings? Cultivate an ambiance that supports how you want to feel and what you want to do. We can’t control everything, but we can still set ourselves up for the best.
Focus faster and maintain your concentration with sounds backed by science.