Ways to Relax More at Home

Think about lighting

As our great collaborator, Alan Watts, once said: «This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.»

Embellish bathtime

Whether you like scented oils or candles or just a particular brand of soaps, indulge now and then. The gain can often be more than the cost.

Use sound to your advantage

Sometimes music is great, but it’s not always right for what we’re doing. Use Endel to create an environment that responds to your needs and mood.

Fight unrealistic fears

Sometimes we give our worries too much power. That means, it can often help to ask yourself: are they real or practical? Be fair with yourself, it’s a great way to prevent fear from taking over.

Use the floor

See how your body feels when you lie down and stretch out. Explore how your joints react. Identify stress points and weaknesses so you know what to work on and what to protect.

Relax and
recharge with Endel

Soothe your body and mind with soundscapes backed by science.

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