Visualize stress or anxiety dissipating. If you're outside, relax and imagine the wind carrying it far away. If you’re stuck at home or work, imagine yourself outside. Visualization is a powerful tool.
Life is complex, we're here for more than just sleep. Use Endel for better sleep, but also to ease the strain of big work projects or stressful family encounters.
Switch tasks to interrupta persistent negative flow. Even small changes can help restore your sense of balance and control.
Sometimes we give our worries too much power. That means, it can often help to ask yourself: are they real or practical? Be fair with yourself, it’s a great way to prevent fear from taking over.
See how your body feels when you lie down and stretch out. Explore how your joints react. Identify stress points and weaknesses so you know what to work on and what to protect.
Soothe your body and mind with soundscapes backed by science.