Active Aid Soundscapes
On top the library of science-backed background Soundscapes, Endel offers three tools for active sonic self-care, loved by ADHDers all over the world
Ease overstimulation and settle your mind with time-tested frequencies
Use modern sound design techniques to soothe your mind
Tune out brain chatter and outside distractions with steady noise
Endel Exercises
Create a good habit of using guided exercises to instantly refocus, soothe your mind, and strengthen mental resilience over time
Timed Scenarios, and more...
Cut out distractions. Stay on track. Make your breaks count.
Set your time frame to clear out distractions and get things done
40Hz Gamma waves to boost your brainpower before big tasks. Use with stereo headphones for full effect
App Blocker
Get your attention back while you use Endel. Block distracting apps and enjoy a break from checking your phone.
Try App Blocker↗
Focus Timer
Break your work into easy chunks with Focus Timer, based on the Pomodoro technique and enhanced with Endel sound. Use Task Headline to keep your goals in sight. Write it down, set your work-rest intervals, and get it done.
Try Focus Timer↗Backed by neuroscience
Our patented technology creates soundscapes that adapt in real-time. It reacts to inputs like time of day, weather, heart rate, and location. Neuroscience shows Endel consistently improves focus and lowers stress.
for increasing focus vs playlists1
increase in focus1
decrease in stress with regular use2
Longer, more consistent focus; maintained 95% of listening time2
2) Survey methodology: The Experience Sampling Method provided by Mihaly Csikszentmihalyi (Professor of Psychology and Management at Claremont Graduate University, author of the best-selling book Flow)
Millions of ADHDers worldwide trust Endel
Apple Watch
App of the Year 2020
App Store
Editors' Choice
Google Play
Best of 2021
Product Hunt
Golden Kitty 2022
Microsoft Store Awards
2024: Rising Star
Wowsers808
★★★★★
Great for ADHD folks who need simplicity
Granted, I almost exclusively use this during work hours to get me off Spotify and have a melodic, continuous soundscape just playing away.
Leilamodel
★★★★★
The most euphoric app
As an ADHD person, it really hard to retain my attention and keep me focused! Endel got your back to ensure, you’re on natural dopamine.
karenjoan
★★★★★
Great for adhd productivity
As a person with adhd, I may be bouncing a ball/texting/googling/doing random chores/looking out the window etc etc sporadically when I work, flipping from focused to distracted multiple times an hour. With Endel, I am completely focused and I can hardly believe it!!
@Ian Lund
★★★★★
If Adderall was audio
I have unmedicated ADHD and these soundscapes transformed my day. I am able to focus for longer and I feel like I have energy for all my tasks.... Highly recommend.
BaWa298
★★★★★
Helps a lot when you have adhd
The 852hz "mode" is absolutely fantastic. Now I know, how it feels to be concentrated. While I'm listening to this frequency, all I'm hearing, seeing and feeling is the moment itself.
Michael Oakvik
★★★★★
My life is so much better now
Being able to live life with ADHD under control and also being on top of living life and being the best me i can be now. thanks
10 out of 10
★★★★★
Bonus points for ADHD merch!
As someone who struggles with ADHD and can’t find a way to shut my brain off this app is a lifesaver! It has helped me reach deep states of relaxation, focus better than ever, and sleep so deeply and restfully.
HaddFun
★★★★★
SO HELPFUL!!
Absolutely loving it! I have major ADHD and I get paralyzed when I'm too overwhelmed w a lot of tasks... this seriously puts me in a flow and keeps me moving! Highly recommended!
Kelly in DE
★★★★★
No annoying New Age music
These are just sounds that don’t annoy and are customizable. They are usually light and beautiful without the random jarring interrupting of a drum or cymbal etc….or a squawking bird in a rainforest. Worth the money and I’ll be using this app instead of the calm app. I am a 54 woman with ADHD and two school aged daughters.
FAQ
The Endel app has two main forms of audio content — Soundscapes and Scenarios. Soundscapes are endlessly generated on the device following your local inputs — weather, time of day, cadence of your walks, and heart rate (if you’re wearing your Apple Watch), and others.Learn more about the inputs.
Scenarios are sound sessions with predefined logic (initial, middle, and end phases are defined and pre-generated for the timer you set). They are designed to be used for a particular task or life occasion in a timed session.
The Endel's sound is tuned to 440 hertz. It's the so-called natural order, where the relationships between the intervals are as simple for the brain to process as possible. According to research, it helps reduce the cognitive load in perceiving musical information.
There is a Binaural Beats Scenario in the app. The other sounds don’t use this technology. Binaural waves at the physical level work exclusively in stereo headphones, make sure you wear them when you use the Binaural Beats Scenario.
If you have any issues with the Endel app function or with your subscription or have any questions about Endel, you can contact our support via a form in the app or by reaching out to us: ask@endel.io.
Paid subscription model is a necessary format for us to keep maintaining and developing Endel continually. The subscription price includes our work on updates — not only do we fix bugs and improve our products’ technical performance gradually, but also consistently add new sounds, features, and user experience improvements, based on user research and with the best interest of the Endel community in mind.
The circadian and ultradian cycles are scientifically backed theories of daily energy levels. In an ideal situation, it would be advisable to follow the rhythms: rest on low phases, and be active on high phases of the cycles. But it is hard to accommodate in modern everyday life. Which is why the Endel app can also help you mitigate the negative influence of the cycles with sound.
For example, when you play Focus during a low period of the circadian cycle, you’ll notice that the sound is still stimulating for concentration, but not as intense and driving as during the highs, to help you ease into the work you need to do at that moment, instead of pushing you too hard.
Millions of happy users and their feedback in endless reviews and messages attest to the efficiency of Endel’s sound. However, sound perception is a very subjective matter, and we fully admit that Endel may not work for everyone in the same way. We base all of our Soundscapes and Scenarios design on scientific research, and there is peer-reviewed research that backs the efficiency of Endel’s sound compared to playlists and silence. For more information on the science behind Endel’s sound, go here.
All Endel Soundscapes and Scenarios are based on scientific research around sound, neuroscience and Circadian science, and there is a peer-reviewed study that backs the efficiency of Endel’s sound compared to playlists and silence. For more information on the science behind Endel’s sound, go here.