Know your energy cycles, get recommendations, browse sounds, and more
Endel creates endless, personalized sounds to help you focus, relax, and sleep
Use timed Scenarios for bursts of to-do-list-clearing productivity.
Productivity plus science
Endel's soundscapes are based on neuroscientific and psychoacoustic principles. The app uses real-time inputs, including heart rate and circadian rhythm, to personalize the sounds for maximum effect.
Learn More↗
Proven results
A peer reviewed study into the effectiveness of sound for Focus, showed that Endel provides a 7x increase in focus, maintained for 95% of listening time – better than any playlist!
Learn More↗Tools to unlock your brain’s potential
From popular noise therapies to distraction-blocking features. Here are the research-backed tools to help you manage your ADHD – all day, every day.
App Blocker
Get your attention back while you use Endel. Block distracting apps and enjoy a break from checking your phone.
Try App Blocker↗
Focus Timer
Break your work into easy chunks with Focus Timer, based on the Pomodoro technique and enhanced with Endel sound. Use Task Headline to keep your goals in sight. Write it down, set your work-rest intervals, and get it done.
Try Focus Timer↗Endless soundscapes
Start once, play as long as you need. Endel soundscapes are endless, personalized, and evolving.
Browse nine colors of noise to enhance your focus, clear your mind, and mask outside sounds
A deep focus techno soundscape created with Richie Hawtin
Helps you concentrate on tasks and keeps you in the flow
Keep your cool and concentration with laid-back beats for learning
Timed Scenarios
Optimized to help you with specific activities, Scenarios are directed and timed sound experiences.
Break your work into manageable intervals. Powered with science-validated productivity sounds.
Set your time frame to clear out distractions and get things done
40Hz Gamma waves to boost your brainpower before big tasks. Use with stereo headphones for full effect
Wearable productivity with Endel for Apple Watch
Find focus with a tap of your wrist, with our Apple Watch app, winner of App of the Year. Share accurate heart rate data, or go phone-free to minimize distractions.
Endel × Plastikman: Deeper Focus
From our series of artist collaborations. Find your deep place of focus with hypnotic rhythms and textures. Created with techno visionary Richie Hawtin.
Join the sound wellness revolution
Endel is science-backed, but more importantly, it’s people-proven. Endel users across the globe are super-powering their sleep with the power of sound.
Apple Watch
App of the Year 2020
App Store
Editors' Choice
Google Play
Best of 2021
Product Hunt
Golden Kitty 2022
Microsoft Store Awards
2024: Rising Star
Dr RTL
★★★★★
Most Frequently Used App
As a professor, an author, and a consultant, maintaining balance and focus are key to me. A full night sleeping is pretty important, too. I find myself using this app multiple times throughout the day to help with my productivity and at night to help with peaceful sleeping. It has become an critical component for helping maintain my productivity levels.
Dakoda88
★★★★★
I have never write a review and felt compelled to tell you this app is incredible. After the first two nights of sleeping with Endel I woke up more calm and remained that way for a lot of the day. The hibernation setting is great for chilling at night before bed. Then switch to the sleep setting. It is really weird to me that this is able to have such an impact on my actual life just using sound. 🤩
wanbunga
★★★★★
Helps with my ADHD brain and insomnia
All I can say is - wow. I used the app for the first time last night after really struggling to sleep, saw the ad and downloaded it (I usually ignore ads but for some reason the ad on this app really caught my pique). I love how minimal but unique the application is. The moving patterns are beautiful as well. I managed to sleep immediately yesterday and I actually played it throughout the night and had a wonderful night sleep. It helped calm my racing thoughts at night and I was surprised at how easy it was to fall asleep.
Svtton W
★★★★★
Highly skeptical, made me a believer
I am highly skeptical of anything making claims like this app does, but I tried it and I'm actually blown away to the point where I HAD to leave a review, which I almost never do. I thought best case scenario it may help with my sleep but I was sure it would be minimal or the difference wouldn't be noticeable, but both me and my girl have used it falling asleep for a couple nights in a row now, and all I can say is wow. Fall asleep faster, stay asleep longer, wake up feeling GREAT, and the difference we have felt is truly measurable and more than noticeable, it's profound. Well done
Grzgrzgrx
★★★★★
It's like your drawn to sleep by some magical spell, that you cannot resist.
Dakoda88
★★★★★
After the first two nights of sleeping with Endel I woke up more calm and remained that way for a lot of the day.
bookworm101254
★★★★★
What's wrong with it?
I have always had a hard time sleeping, and with me being anemic it makes it harder, and the first time I tried this I had such a good night of sleep! I woke up even before my alarm! I recommend it to anyone and everyone! This app works miracles!
biz/study-guy
★★★★★
Perfect sleep sound
The sleep sound is perfect. Sleep sounds never work for me, they always end up being more of a distraction. This however is perfect. It starts with a gentle tune to que your brain to relax then proceeds to a very soft white noise—loud enough to break the silence but quiet enough that you don't notice it. It's quite remarkable. My seven year old daughter also sleeps better with this. I highly recommend it for this feature alone. But the Move soundscape is also quite incredible—great for walks when you need to get yourself grounded and centered.
Vonnie&elissaMyfamilyis
★★★★★
I have major Sleeping issues but I got Endel. It really helps Me a lot!
Better focus starts here
Discover 9 simple ways to calm nerves at work, reduce stress, and stay focused throughout your day.
Learn how to temporarily Block Apps on iPhone.
What helps to focus with ADHD and how to study with it.
Discover how the right sounds can significantly boost your concentration and productivity.
FAQ
The Endel app has two main forms of audio content — Soundscapes and Scenarios. Soundscapes are endlessly generated on the device following your local inputs — weather, time of day, cadence of your walks, and heart rate (if you’re wearing your Apple Watch), and others.Learn more about the inputs.
Scenarios are sound sessions with predefined logic (initial, middle, and end phases are defined and pre-generated for the timer you set). They are designed to be used for a particular task or life occasion in a timed session.
The Endel's sound is tuned to 440 hertz. It's the so-called natural order, where the relationships between the intervals are as simple for the brain to process as possible. According to research, it helps reduce the cognitive load in perceiving musical information.
There is a Binaural Beats Scenario in the app. The other sounds don’t use this technology. Binaural waves at the physical level work exclusively in stereo headphones, make sure you wear them when you use the Binaural Beats Scenario.
If you have any issues with the Endel app function or with your subscription or have any questions about Endel, you can contact our support via a form in the app or by reaching out to us: ask@endel.io.
Paid subscription model is a necessary format for us to keep maintaining and developing Endel continually. The subscription price includes our work on updates — not only do we fix bugs and improve our products’ technical performance gradually, but also consistently add new sounds, features, and user experience improvements, based on user research and with the best interest of the Endel community in mind.
The circadian and ultradian cycles are scientifically backed theories of daily energy levels. In an ideal situation, it would be advisable to follow the rhythms: rest on low phases, and be active on high phases of the cycles. But it is hard to accommodate in modern everyday life. Which is why the Endel app can also help you mitigate the negative influence of the cycles with sound.
For example, when you play Focus during a low period of the circadian cycle, you’ll notice that the sound is still stimulating for concentration, but not as intense and driving as during the highs, to help you ease into the work you need to do at that moment, instead of pushing you too hard.
Millions of happy users and their feedback in endless reviews and messages attest to the efficiency of Endel’s sound. However, sound perception is a very subjective matter, and we fully admit that Endel may not work for everyone in the same way. We base all of our Soundscapes and Scenarios design on scientific research, and there is peer-reviewed research that backs the efficiency of Endel’s sound compared to playlists and silence. For more information on the science behind Endel’s sound, go here.
All Endel Soundscapes and Scenarios are based on scientific research around sound, neuroscience and Circadian science, and there is a peer-reviewed study that backs the efficiency of Endel’s sound compared to playlists and silence. For more information on the science behind Endel’s sound, go here.