Endel Blog

Your resource for wellness tips, science, art, technology. Get the latest wellness science, dive into artist stories, and explore the Endel universe.

Cover: Sounds to improve concentration

Natural remedies for ADHD without medication for you in this article.

Cover: 5 tips on how to study with adhd

What helps to focus with ADHD and how to study with it.

Cover: Why we toss and turn while sleeping, and how to stop

Learn why we toss and turn while sleeping, and what to do to stop it

Cover: Sounds to improve concentration

Discover how the right sounds can significantly boost your concentration and productivity.

Cover: Examining the brain’s connection to deep sleep

Learn more about brain structure, sleep stages, and the utilization of sounds that mirror vital brain waves.

Cover: The science behind relaxing sounds

How is it, exactly, that sound affects us, and why? Find out the science behind how sound impacts your health, cognition, and behavior.

Cover: The importance of circadian rhythms explained

Learn how to synchronize your work, leisure and sleep with them — for the comfort of better living.

Cover: White noise: the key to relaxation

Discover why and how white noise can help reduce our stress and increase our relaxation.

Cover: 5 Sleep Science Hacks Proven to Help You Sleep

From setting a sleep schedule to getting back into the art of napping, sleep science has discovered the keys to unlocking a good night’s sleep.

Cover: Your Sleep Improvement Plan. Pt.1

Better sleep starts here. Expert advice from leading sleep expert, Dr Roy Raymann

Cover: Your Sleep Improvement Plan. Pt.2

Find out how to fine tune your body’s internal clock to improve your sleep, in part two

Cover: Your Sleep Improvement Plan. Pt.3

Optimize your sleep timing and nap like a pro in part three of our expert advice

Cover: Why You Sleep Better With Endel

Discover why Endel’s Sleep soundscape is the ultimate tool to help manage your bedtime rituals

Cover: The science behind Focus

Find out how a scientific study demonstrated the power of our soundscape

Cover: Your guide to fruitful study

Everything you need to know to get the most out of your study time

Cover: Your guide to a productive workday

Learn how to maintain focus, stay productive, and achieve your goals at work

Cover: Your guide to relaxing downtime

Make your leisure time as restorative as it can be with this comprehensive guide.

Cover: Your guide to a stress-free day

Learn how to keep on top of your day by taming anxiety and letting the calmness in.

Cover: How Alan Watts inspired a relaxing soundscape

Get to know Alan Watts, and how this soundscape is a new way to experience his life-enhancing lectures, in this chat with Alan’s son Mark, and Endel's CEO Oleg Stavitsky.

Cover: Dmitry Evgrafov: Our world in motion

We talk to Endel co-founder and composer, Dmitry Evgrafov, about the inner workings of Move and Clarity Trip.

Cover: Miguel: “Endel is about adding quality to life”

Miguel is a Grammy Award-winning musician and singer, fitness and meditation enthusiast, and mental health advocate.

Cover: How to move more mindfully

Walking, running, hiking, riding a bike – all of these things can become a mindfulness practice.

Cover: Endel × Leaving Records: The evolution of all genre

Walking, running, hiking, riding a bike – all of these things can become a mindfulness practice.