Endel Blog
Your resource for wellness tips, science, art, technology. Get the latest wellness science, dive into artist stories, and explore the Endel universe.
Learn how to temporarily Block Apps on iPhone.
How to sleep better & importance of a sleep routine.
Discover 12 tips to calm anxiety naturally with deep breathing, mindfulness, and professional therapies.
Natural remedies for ADHD without medication for you in this article.
What helps to focus with ADHD and how to study with it.
Learn why we toss and turn while sleeping, and what to do to stop it
Discover how the right sounds can significantly boost your concentration and productivity.
Learn more about brain structure, sleep stages, and the utilization of sounds that mirror vital brain waves.
How is it, exactly, that sound affects us, and why? Find out the science behind how sound impacts your health, cognition, and behavior.
Learn how to synchronize your work, leisure and sleep with them — for the comfort of better living.
Discover why and how white noise can help reduce our stress and increase our relaxation.
From setting a sleep schedule to getting back into the art of napping, sleep science has discovered the keys to unlocking a good night’s sleep.
Nicolai Bülow
Alexander Shestakov
Better sleep starts here. Expert advice from leading sleep expert, Dr Roy Raymann
Find out how to fine tune your body’s internal clock to improve your sleep, in part two
Optimize your sleep timing and nap like a pro in part three of our expert advice
Discover why Endel’s Sleep soundscape is the ultimate tool to help manage your bedtime rituals
Find out how a scientific study demonstrated the power of our soundscape
Everything you need to know to get the most out of your study time
Learn how to maintain focus, stay productive, and achieve your goals at work
Make your leisure time as restorative as it can be with this comprehensive guide.
Learn how to keep on top of your day by taming anxiety and letting the calmness in.
Get to know Alan Watts, and how this soundscape is a new way to experience his life-enhancing lectures, in this chat with Alan’s son Mark, and Endel's CEO Oleg Stavitsky.
We talk to Endel co-founder and composer, Dmitry Evgrafov, about the inner workings of Move and Clarity Trip.
Miguel is a Grammy Award-winning musician and singer, fitness and meditation enthusiast, and mental health advocate.
Walking, running, hiking, riding a bike – all of these things can become a mindfulness practice.
Walking, running, hiking, riding a bike – all of these things can become a mindfulness practice.