Cozy sounds for cold-season slumber
Your TV is now a wellness tool
Transform your room into a sleep sanctuary with the new Endel app for Apple TV. Switch to Endel after watching your favorite show and let Wind Down begin.
What you do before bed is just as important as what you do in bed. Here’s how Wind Down can help you tune out of the day, and into sleep.
Set your bedtime
Whatever your bedtime, creating a routine is important. Set your bedtime in Wind Down, and let Endel take care of the rest
Try spending time winding down before bed
Endel helps you create a wind down period in your evening. The sounds support your parasympathetic nervous system by helping your body prepare for sleep. Use this time to relax, journal, read, or simply rest. No doomscrolling!
Bedtime is your time
Lights out – world off. Endel eases you from Wind Down to sleep, based on your set bedtime. The supportive tones of the sleep phase keep you undisturbed until you wake up in the morning, fully refreshed.