Tools to thrive
It’s Mental Health Month, and this year’s theme is “Tools 2 Thrive”. Practical tools that everyone can use to improve their mental health.
Here this month’s news, tips, and inspiration from Endel to help you be productive, stay relaxed, and have healthier sleep.
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Practice relaxation techniques
Taking the time to relax every day helps to manage stress. There are lots of techniques that can help, such as deep breathing, progressive muscle relaxation, and mindfulness meditation.
Get more sleep
It’s no secret that getting a good night’s sleep can reduce stress levels significantly. Start winding down your day earlier and prioritize getting the hours you need in bed.
Writing and journaling
Journaling can reduce stress by offering an escape or emotional release of negative feelings. Since it engages both hemispheres of the brain, it can help you to clarify thoughts, find solutions, and process challenging events.
Set realistic expectations
When feeling stressed or overwhelmed, be mindful of the things you can control and work on accepting the things that you can’t control.
Exercise
Exercise is one of the best things you can do to combat stress. Regular movement lowers your body’s stress hormones, such as cortisol, and releases those all important, mood-lifting endorphins.
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Take a moment for yourself, or encourage a friend to do the same, with the Self Care scenario.
