Tools to thrive
It’s Mental Health Month, and this year’s theme is “Tools 2 Thrive”. Practical tools that everyone can use to improve their mental health.
Here this month’s news, tips, and inspiration from Endel to help you be productive, stay relaxed, and have healthier sleep.
Share it with your team.
Changing work environments have challenged all of us this past year.
Endel can help your team to be fully present and productive wherever they are. Not to mention getting a good night’s sleep, too.
Join today and create the perfect package for your team.
Endel for Teams
Endel × Plastikman
Get the latest update to our Alexa Skill, including Plastikman: Deeper Focus and the return of Grimes: AI Lullaby.
Get Endel for Alexa
How science backed Endel
Read how Endel’s Focus soundscapes earned the backing of neuroscience in a recent study, and how we’re using this knowledge to further enhance our soundscapes, via Amazon Science
Schedule for a Day Endel for Teams
Practice relaxation techniques
Taking the time to relax every day helps to manage stress. There are lots of techniques that can help, such as deep breathing, progressive muscle relaxation, and mindfulness meditation.
Get more sleep
It’s no secret that getting a good night’s sleep can reduce stress levels significantly. Start winding down your day earlier and prioritize getting the hours you need in bed.
Writing and journaling
Journaling can reduce stress by offering an escape or emotional release of negative feelings. Since it engages both hemispheres of the brain, it can help you to clarify thoughts, find solutions, and process challenging events.
Set realistic expectations
When feeling stressed or overwhelmed, be mindful of the things you can control and work on accepting the things that you can’t control.
Exercise is one of the best things you can do to combat stress. Regular movement lowers your body’s stress hormones, such as cortisol, and releases those all important, mood-lifting endorphins.
Enjoy Endel with immersive sound and all-day comfort, thanks to an exclusive offer we cooked up with sound experts Ultimate Ears.
Get 15% off any Ultimate Ears headphones or earphones with our code ENDELVIP
Take a moment for yourself, or encourage a friend to do the same, with the Self Care scenario.